Rehabilitation and Special Condition Programs

This program is to restore the optimal form (anatomy) and function of the body (physiology) from wrong movement in daily activities.

The goal is to limit the extent of the injury, reduce or reverse the impairment and functional loss, and prevent, correct or eliminate altogether the disability.

Corrective Movement Exercise

Corrective exercise is a method of training to improve a client’s performance, mobility, muscular endurance, and muscular balance, and to help alleviate pain.

This program will help to assess and determine the root course of imbalances and faulty movement patterns that lead to issues with posture, balance, and total body coordination. Once problems are identified by specialist, our instructor can then develop exercise routine that address the problems through Pilates apparatus and other fitness equipment as needed.

Personal Trainers ( 1 Client: 1 Trainer )

Our private personal trainer (that combines enthusiasm, knowledge, care, personalization, accountability, and support) will help you to establish your fitness goal, set plan, and accomplish them.

Fully equipped private / semi-private workout suites for sessions that maximize your time by eliminating distractions, not waiting for equipment and avoiding intimidation

Prenatal and Postnatal Program

Prenatal fitness program provides a specialized exercise for mums and "mums to be" based at a private personal training studio. Program is designed to help lower incidences of anxiety, depression, and pregnancy-specific stress while in their first and second trimesters.

Postnatal exercises, which are aimed fitness under body changing from pregnancy, are focused on improving mum physical and mental well-being while still caring for their healing.

Senior Exercise Program

This program is designed for senior adults to stay fit and improve their health and well-being to avoid injuries, falls, pain, and other aging change. The program focus on individualized and building total body strength with emphasis on improving balance, stability, and flexibility.