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ABSMEDiQ Exercises Program

Pilates Rehabilitation

Pilates Rehabilitation

This session is suitable for those that have muscle injuries or fatigues from excessive work or improper posture. When they prolong such injuries or fatigues, they will risk spreading problems to their joints as well as risks pulling other muscles or spreading the pains to other parts of the body.

Pilates Rehabilitation will be very useful for those who has recently received pain relieving treatment from hospital but still lack the comprehensive rehabilitation to enhance muscle strength as well as muscle flexibility, regain control of the muscles that leads to natural ability to conduct day-to-day activities and exercise and reduce future injuries or chronic pains.

1 session 10 session
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Corrective Movement Exercise

Corrective Movement Exercise

This session is suitable for those who just start to exercise or have no prior exercise in the past but would like to learn the movement and the correct way of exercising, to avoid possible injuries from exercise and to build good foundation for your exercise practice.

In addition, this session works well for those who are looking for balancing body form, recovering from bended shoulder or bended back due to daily work or daily activities that repeatedly misuse certain muscle tissue every day to the point that it become injured or distorted.

1 session 10 session
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Altitude Fitness Performing Training

Altitude Fitness Performing Training

This session is best for those who already have prior exercise experience and understand some foundation of exercising such as weight training, and wish to take his/her exercising to the next level.

Altitude Fitness Performance Training is a good option that helps the exercise practitioner to achieve the next level faster. Beside the physical challenge, the practitioner will be stimulated by the training program, to self-release growth hormone that acts to help repair damage tissues. The training will also introduce the techniques for speed, mobility, and strength. Therefore, Altitude Fitness Performance Training is the answer for those who do not have much time but want to gain good health timely.

1 session 10 session
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Foot Feet for Core

Foot Feet for Core

This session is suitable for those that work on the chair most of the time and their lower body is lacking muscle strength, leading cause of chronic back pain among today's office workers.

Foot Feet for Core focuses on recovering the proper balance for muscle issues from lower body to the feet toes using muscle relaxation and stimulating techniques as well as systematic body re-alignment techniques. After the training, Foot Feet for Core helps to reduce the risk of ankle sprain and falling in daily walking.

1 session 10 session
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Get Ready to be Mom & Dad

Get Ready to be Mom & Dad

This session is suitable for those that are becoming new dad or new mom. They want to prepare their bodies to handle their child that will grow and will weight more and more. This program therefore focuses on proper and safer use of muscles while taking care of the child.

Get Ready to be Mom & Dad emphasizes the understanding of risks in different postures including carrying, sitting, bending, standing, and injury prevention so that Mom & Dad will be happily able to care for the child without incurring possible physical problems in the long run.

1 session 3 session
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Stretch Yours...

Stretch Yours

This session is suitable for everybody that wants to increase muscle flexibility, expand rotation of muscle, increase blood circulation to different muscles, and reduce the injuries caused by inflexibility of muscles.

1 session 10 session
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Zumba Dance

Zumba Dance

This session is suitable for everybody that wants to exercise with cardio in the Latin Dance. Zumba Dance is fun, helps you burn excess energy, and improves coordination of different body parts.

Training at customer home 2,000 baht (1 person), add 200 baht per extra person who join the same training.

1 session 10 session
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